Healthy nutrition

A healthy diet is the basis of good health and, therefore, of a long and full life. The canons of modernity have paid special attention to physical beauty, but fortunately it has been discovered that this is based on an internal system that must receive the best quality raw material.

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Importance of a Healthy Diet

Before delving into its importance, we will give a definition of a healthy diet in order to understand what we are talking about. When we eat healthily we are incorporating essential nutrients into our body so that the body performs the multitude of functions assigned to it. In turn, disease prevention is also an intrinsic part of what we call a healthy diet. In other words, it's about eating in a way that promotes good health.

The benefits of a healthy diet are as vast as the amount of nutrients that we incorporate daily into our body, since each one of them has specific assigned functions. However, we can summarize them as follows:

protection of the cardiovascular system
we feel energized
Fatigue and tiredness are eliminated for no reason
stress is minimized
improves the digestive system
bones are strengthened
the skin rejuvenates
the hair shines
improves intellectual function

The benefits of a healthy diet positively affect both the cognitive level, so we will think better, be more creative and also solve problems more efficiently. On the other hand, our body will be clean and purified inside, with which we have a high percentage of our good health guaranteed. Did you know that even the genetic factors that make us prone to disease can be reduced and neutralized thanks to a healthy diet?

Tips for Eating Healthy

Each population group has its specific recommendations for a healthy diet; The needs of children, adults, the elderly and the requirements of an appropriate diet for a healthy diet for adolescents are not the same. In turn, it would be too cumbersome and impractical to make a list of healthy foods , so we will give you general recommendations that serve all groups of people:

Drink 2 liters of water a day
Avoid fizzy drinks
No to artificial sweeteners
Consume 60%-70% of fruits and vegetables daily
Choose lean meats
eat dried fruit
Eat every 2 or 3 hours, but they are foods less than 300 calories
No alcohol
light dinner