What is the oil of onagra?
Evening primrose oil is obtained from the flower seeds of a plant native to North America. Its healing benefits may be due to its gamma-linolenic acid (GLA) content. GLA is an omega-6 fatty acid found in vegetable oils.
Evening primrose oil contains GLA, one of the omega 6 essential fatty acids. It is one of the nutrients that the body needs but cannot synthesize on its own. Its health benefits are becoming increasingly well known, which makes this food one that is becoming more popular day by day.
Among its benefits we find the synthesis of hormones , with which various functions in the body are activated, the cells acquire a good functioning and brain functions take place in a satisfactory way. It potentiates the effects of insulin , so it lowers blood glucose and also prevents the formation of clots and thrombi. Its beneficial effects on the digestive system are notable, since it protects the stomach and liver.
On the other hand, we want to highlight the anti- inflammatory properties of evening primrose oil, which prevents arthritis . The skin also gains in health thanks to this food, as well as the nervous system is balanced .
Evening primrose oil and arbutin can be combined to give the skin the health and beauty that is so sought after today.
Finally, it is important to highlight the role that evening primrose oil plays in fertility , since ovulation requires that the level of hormones remain balanced . Therefore, it greatly benefits women in this regard.
One of the objectives pursued when doing physical exercise is the loss of stored fat. This is where evening primrose oil comes into the picture thanks to GLA (gamma-linolenic acid). This acid acts by inhibiting the appetite considerably, at the same time that it eliminates and prevents the accumulation of fat.
Other uses of evening primrose oil are
- As a supplemental source of essential omega-6 fatty acid and gamma-linolenic acid (GLA)
- To improve inflammation
- PMS symptoms
- Also some users to improve the quality of the skin.
How is it taken?
Supplements are ideal to include evening primrose oil in our body. They bring the right dose that we need to keep our body in balance. Its benefits are multiple in terms of preventing arthritis, regulating cholesterol and stimulating hormone production, among all the other benefits that the oil has naturally. Supplements are ideal for people who need to supplement their diet with an intake of essential polyunsaturated fatty acids.
The intake ranges between 1 and 5 grams, which usually provide between 100 and 500 mg of GLA.