Omega 6 is an unsaturated fatty acid considered essential, a healthy fat that the body can not produce, and therefore must be consumed through food and nutritional supplements.
Omega 6 fatty acids prevent disease and provide a wide range of health benefits, specially the circulatory and cardiovascular system. These beneficial fats help lower cholesterol and triglycerides in the blood, balance insulin and are recommended to prevent some of the harmful effects on diabetes.
The Omega 6 improves blood circulation and therefore helps reduce the symptoms of premenstrual syndrome, helps treat impotence in men, arthritis and other health problems related to poor circulation, such as hair loss.
This fatty acid consists of gamma-linolenic acid (GLA), an important substance for our bodies, a component of cell membranes and precursor substances vital to health and wellness.
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