What is omega 3 fatty acids and what are they for?
Omega-3 fatty acids or polyunsaturated fatty acids are necessary for the body and cannot be produced by the body, being forced to obtain them from external sources. The common types of Omega-3 fatty acids are EPA and DHA, found mainly in oily fish (salmon, mackerel), in some dairy products or sardines. Also as a dietary supplement in the form of capsules.
What is Omega 3 for? Omega 3 is an essential fatty acid from the group of so-called polyunsaturated fatty acids. This type of fatty acids are necessary for the normal function of the body, since they have beneficial properties for health. Specifically, omega3 has an anti-inflammatory effect and has a positive effect on the cardiovascular system.
Benefits of Omega 3
The benefits and positive properties for our body provided by Omega 3 supplements are numerous. Among them we can highlight the decrease in the level of cholesterol and triglycerides, it also lowers blood pressure, and improves cardiovascular health. Sports supplements made from Omega 3 are made by extracting eicosapentaenoic acid and docosahexaenoic acid from fish oil.
There are many reasons why omega 3 is a food supplement especially recommended for athletes, but the main one is that it favors physical activity and improves sports performance.
Benefits approved and validated by the EFSA Regulation (EU) 432/2012 of Omega-3 fatty acids EPA (eicosapentaenoic) and DHA (docosahexaenoic)
- DHA and EPA acids contribute to the normal functioning of the heart.
- DHA helps maintain normal levels of triglycerides in the blood.
- DHA and EPA help maintain normal blood pressure.
- DHA and EPA help maintain normal levels of triglycerides in the blood.
What is the best omega 3 supplement?
Omega 3 supplements are a great way to add healthy fat to your diet, as well as provide other health benefits. The problem is that there are so many different brands and products available, so it can be difficult to find the best Omega 3 supplement.
Our particular recommendation is omega 3 formulas with the IFOS seal of quality. The IFOS quality Omega3 from MASmusculo Supp is presented in a container of 90 soft capsules and at the best price on the market.
The Omega 3 with the IFOS seal (International Fish Oil Standards) guarantees that the fish oil is the purest and most effective .
- Complies with the active ingredients specified on the label
- Concentration of more than 60% EPA and DHA per softgel
- PCB levels less than 50% according to CRN standards.
- Oxidation levels less than 75%, in order to guarantee product stability
- Levels of heavy metals and negligible contaminants
How much should be consumed per day?
Most specialist recommendations say that between 2 and 3 grams of Omega 3 should be taken per day, so depending on the content of the capsule, these grams must be taken. In general, each capsule contains 1000mg of Omega-3, so it will be necessary to take 2 or 3 capsules daily throughout the day .
Discover the advantages of buying omega 3 at MASmusculo
Buying Omega3 supplements at MASmusculo is the best option for your pocket, because we offer the most irresistible prices on the market, with offers that range up to 50% off.
Do you already know the advantages of buying at MASmusculo? Cheaper, safer and more reliable. In addition, fast shipments, personalized attention and a follow-up with the photo of the products before delivering it to the transport agency. Everything to offer you the best service in your purchases of sports supplements