BCAA + Glutamine
BCAA + Glutamine. The supplement you need to get a powerful surge of energy during training
Although sports activity includes numerous proposals regarding supplements, there is a general consensus that the most convenient is the combination of BCAA + Glutamine. That is, it refers to the consumption of branched chain amino acids with glutamine. Both are amino acids of great importance for the body, which have the ability to promote each other's vital properties.
What is the difference between amino acids and glutamine?
It is logical to ask what is the difference between the amino acids that make up the combination of BCAA + Glutamine. Well, first of all, BCAAs are branched-chain amino acids . These are Leucine, valine and isoleucine, which are not synthesized by the body and must be incorporated externally. They are vital building materials for muscles and for the general repair of the body itself. They are very important for energy and endurance.
Glutamine is a non-essential amino acid , which participates in multiple processes such as glycogen production and the neutralization of lactic acid. That's why it combines very well with BCAAs to increase vigor, strength and physical endurance.
How to take BCAA + Glutamine?
It is possible that the dose of BCAA + Glutamine varies according to the activity that is being developed. That is why in most cases it is recommended to consume two doses of 5 grams, one before training and the other after, in the case of developing a normal practice.
On the other hand, if you train to compete, in intense periods and to recover after participating in a championship, it is advisable to consume 3 doses of BCAA + Glutamine, 5 grams each. You have to take one in the morning, before training and as post training.
Some users mix the scoop with water and others drink it directly from the dispenser (about 5-10g depending on the brand) without mixing it with any liquid.
What is the best Glutamine with BCAA?
You can find BCAA+Glutamine supplements mainly in powder form , although we also have some products in capsules.
The composition of this product is usually optimized with the proportion that until now seems to work best and offer the best benefits for sports performance.
- 1 x glutamine
- 1 x of BCAAs in ratio 2:1:1
When purchasing a glutamine product with BCAA's, the quality of the raw materials must be assessed above all . Regarding the taste, it should not be valued, since a product with a very good flavor would indicate that it contains too many flavorings that can provide extra empty calories. Normally, a good quality amino acid is characterized by having a rather bitter taste, which is why the flavors of BCAA's + Glutamine supplements are usually citrus and somewhat acidic.
Our flagship product is L-GLUTAMINE + BCAA in 500g from MM Supp . This supplement is made with the best raw materials, containing branched chain amino acids from one of the best suppliers: Ajinomoto®.
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