What is arginine?
Arginine is a naturally occurring amino acid found in food. It is the building block of protein and helps the body produce nitric oxide, which acts as a vasodilator to relax blood vessels, allowing more blood to flow through them.
Bodybuilders, athletes, and people trying to lose weight often use arginine products because they believe it will help build muscle, increase energy levels, and improve exercise performance. Its function is to synthesize proteins and is generated in the liver tissue during the urea cycle. Arginine has anabolic effects because it stimulates the production of growth hormone, burns body fat and shortens the recovery period of muscle after training.
It can be obtained naturally from seafood, meat, eggs, lentils, onions, peppers, nuts, peanuts, and cocoa, among other foods. Another source of this amino acid is food supplements for athletes.
What is arginine used for in supplements?
- Improved sports performance
- Regulation of blood pressure
- Regulation of sugar levels
- Help erectile dysfunction
- Improved blood flow
What types of arginine are sold?
L-Arginine in free form . It is usually the cheapest option either in capsules or powder.
Arginine AKG ( arginine alpha keto glutarate ) : It is a complex form with alpha keto glutarate. Arginine products are often marketed in this form because it has been shown to improve absorption and increase ATP production.
L-Arginine with L-Ornithine. Mixed both natural amino acids complement and optimize the energy processes in the body and the hormonal regulation of growth hormone.
In what formats is it sold?
Arginine supplements can be found in capsules and in powder form.
- Capsules : Normally 1 to 4 capsules are taken before training.
- Powder : This format is intended for those who need a higher intake of arginine.
The recommended dose per day is between 3 and 5 grams. Exceeding the suggested dose established by the manufacturer is totally contraindicated. In the first place, it will not act faster or give us double results, while we may suffer some of the effects such as nausea and abdominal pain as a result of the increase in stomach acids.
Where to buy arginine supplements?
MASmusculo is one of the main online stores for bodybuilding, sports and health products.
We offer a wide range of supplements that are carefully researched and tested before being introduced to our customers.
The products of our brands are made with high quality raw materials, paying special attention to their purity and potency. This ensures that each customer gets the best results when using our products.