Other types of amino acids

Buy specific amino acids

There are other amino acids, apart from the 20 essential amino acids , which are not as commonly known and which the best brands have used to make compounds that are of great benefit to sportsmen and athletes . Here are the non-essential amino acids:

Glutamic acid

Also known as glutamate , it is used in the body to synthesize proteins . It is also the most well-known stimulant of the nervous system and the immune system . The products that are for sale that contain glutamic acid are used for the maintenance and growth of cells .

proline

When wondering what amino acids are for, proline has a few answers to give you. This amino acid plays a fundamental role in the production of collagen found in the skin, tendons and cartilage.

The supplements that use it are beneficial to generate the health of the tissues, bones and cardiovascular system. In turn, they are designed to prevent the loss of lean muscle and act as antioxidants in the skin.

Cysteine

Within the types of non-essential amino acids we find cysteine, which is a powerful detoxifying agent, for which it fulfills a vital antioxidant function in the body. It also protects the liver and brain from the possible harmful effects of excessive alcohol intake and smoking. Skin and hair are made up of an average of 12% cysteine. We can obtain it from pork, chicken, yogurt, cottage cheese, garlic, broccoli and wheat germ, among others. However, the benefit of food supplements will be free of the fats that some of these foods contain.

serine

Within the classification of the amino acids of this group that the body is capable of synthesizing on its own, is serine. Its use is widespread in sports people, since it helps the correct metabolism of fats and fatty acids, being also a powerful creator of muscle mass. Cereals, legumes, eggs, dairy products, meat and fish contain it. However, the supplement always ends up being the best option for those who practice sports and need the results to be truly visible.