What is tribulus terrestris ?
Tribulus terrestris is a plant native to India, but is now cultivated throughout the world. Its name is due to the fact that the seeds have small thorns like spikes. Tribulus dietary supplements are made from the dried fruits and ingredients of the plant.
Why buy tribulus terrestris ?
Although it has been traditionally used in Ayurveda medicine for hundreds of generations for its aphrodisiac properties or to improve arthritis, asthma or urinary problems. Tribulus terrestris is also popular with athletes and bodybuilders as a supplement to help naturally increase testosterone levels. This could result in an increase in muscle mass and strength. Saponins, one of the main active compounds, are capable of stimulating testosterone synthesis through natural mechanisms.
Tribulus terrestris is available at MASmusculo as a single standardized extract or in combination with other herbal extracts, you can find the widest range of sports supplements to achieve your goal.
Properties of tribulus
If you were wondering about tribulus, what it is for , the first thing you should know is that it is an herb that is used for beneficial health purposes. Ayurveda medicine uses it to treat kidney, prostate and urinary problems.
When it comes into contact with the metabolism, its active principles present in the steroidal saponias, such as dioscin, dysgenin and protodioscin, cause the body to regulate its hormonal level by producing more testosterone .
Laboratories have been able to capture the best of Tribulus and have taken it to capsules and tablets to give you the following benefits:
- It can serve as a diuretic.
- Boosts immunity.
- Treats skin diseases.
- Promotes healthy cholesterol.
- Regulates serotonin levels.
However, it is best known for its ability to increase testosterone and thus muscle strength .
Tribulus has the property of being adaptogenic and manages to increase and accelerate protein synthesis and the creation of new tissues . In addition to speeding up your metabolism. Besides helping to build your body, these supplements will give you extra help if you need to increase your libido, as well as prevent erectile dysfunction.
These compounds can also help on a mood level, helping you reduce stress, anxiety, irritability, and moodiness. It is important to note that tribulus does not contain testosterone, but it does help the body produce it . The properties of tribulus tesrrestris allow it to be used in treatments to combat male infertility.
How to take tribulus
Most studies have reported that tribulus is a safe supplement and does not cause any major side effects, although there are some reports of stomach cramps, however there is no evidence on the potential risk of toxicity.
As it has a diuretic effect, a person taking tribulus supplements should be well hydrated .
Tribulus will not disrupt your normal testosterone levels or cause unnecessary spikes. It only helps your body maintain normal levels of the hormone, although this depends on biological individuality.
The safe and effective dose of Tribulus recommended by most manufacturers is 750-2000 mg two or three times a day , depending on the type of activity and physiological demands. If you buy a tribulus supplement with an average of 85% saponias, it will be enough to take 2g to 3g per day.
In order to avoid Tribulus side effects , it is recommended not to take more than 8 weeks without taking a 4-week break. In turn, people who suffer from prostate problems should not consume this product.
Our experts recommend combining tribulus with spirulina , so athletes will see their endurance and muscle recovery increased.