What is chitosan?
Chitosan or chitosan is one of the most abundant natural polymers in nature today. It is a natural fiber derived from the shells of crustaceans such as shrimp or lobster. Its use dates back to 1959, when Japanese scientists discovered its fat and cholesterol absorption properties.
It owes its name to the Greek chitòn which means shell. Chitosan is a derivative of chitin, which is found in the shell of these species and is the second most abundant polysaccharide on the planet and is used in the supplement industry as a powerful ingredient for weight loss .
What is chitosan used for?
In the field of sports, it is often used to help lose weight and reduce LDL cholesterol levels.
Chitosan is a food supplement that will help us reduce the assimilation of fat ingested through the diet by forming a non-digestible gel in our digestive system. This property makes Chitosan an excellent product not only as a support in slimming processes.
How does it work?
Many people wonder what chitosan is for and the answer always leads them to lose weight. However, this compound does not act on already accumulated fats, but rather absorbs most of the fats we consume, preventing them from being digested.
The process by which it acts to fulfill this function is subject to its composition: the fiber. Once it and the fat come into contact, the chitosan becomes gelatinous, so it is capable of absorbing a large amount of fat, just like a sponge.
So by consuming chitosan capsules we will be reducing the calories we eat, preventing them from turning into fat.
- Prevents calories from being metabolized
- Regulates cholesterol levels: limiting its absorption
- Satiating effect: the insoluble fibers absorb water, increasing in size and generating a long-lasting feeling of satiety.
Chitosan indications, how to take?
Chitosan supplements are recommended to take 2 to 3g per day. If, for example, chitosan capsules contain 1g each, then the recommendation would be to take 2 to 3 capsules daily. Said dosage may vary depending on the manufacturer, but generally it does not exceed 3g per day.
It is important to clarify that chitosan was not designed to be a miracle pill, but to complement a balanced diet and a healthy lifestyle. In fact, it is preferable to take it in conjunction with a diet low in calories and fat.
Chitosan intake is recommended to be done approximately 30 minutes before some meals. In addition, it is usually recommended to combine it with green tea to enhance the results.
Advantages of buying chitosan at MASmusculo
If your goal is to lose weight, we know that it is not easy, and that you need specific products to achieve it. At MASmusculo we have a large catalog of food supplements that will help you lose weight, such as chitosan. If you do not want to fail, take note of the advice of our experts to lose weight permanently.
One of the main reasons why 85% of people fail in their attempt to lose weight is lack of planning. Have you planned how you are going to lose the extra kilos? Do you know how many calories you should eat to lose weight and what are the best nutritional choices? And the exercise? Have you scheduled when and how you will do it?
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