Volumizers: What are they and what are they for?
When we pursue the goal of hypertrophying our muscles and we do not achieve it no matter how much exercise we do, we are faced with the need to resort to muscle volumizers , a powerful supplement that, thanks to its action through various components, provide strength, power and volume to muscle mass.
Volumizers fall into the category of ergogenic aid for athletes, since they are products that improve work capacity.
How do volumizers work?
When we ingest a volumizing supplement, we trigger a process of transporting the liquid that is outside the cell, into it. It often happens that there is an increase in the fluid that is outside the muscle cells, which results in an effect and sensation of muscle swelling. This is the exact opposite of what every sportsperson, athlete, or bodybuilder is looking to get in return for their training.
What to do in these cases? Resort to volumizers to solve this problem immediately.
The substances that are present in volumizing supplements are creatine monohydrate, glutamine and taurine . Let's see what the effect of each of these nutrients is.
Creatine Monohydrate : its function is to complete energy reserves, thus increasing strength and endurance in exercises and dynamics of an explosive nature. 95% of the creatine in the human body is stored in skeletal muscle. Consuming it will help the training to take place with a higher intensity and we will also be able to increase the weight load that we put on our repetitions.
- Glutamine : it is vital in the repair and recovery of the tissues that make up the cell. It is an essential amino acid or capable of being converted into essential. When the body is exposed to stress, even that produced by exercise itself, glutamine comes to the aid of cells and repairs them.
- Taurine : belongs to the same group of amino acids as glutamine. One of its vital functions for overall health is to mimic insulin, helping blood glucose and amino acids to enter muscle cells for increased performance.
When these three components act together, which is the case with volumizers, the result is increased muscle mass, followed by increased strength and endurance.