What is creatine monohydrate?
There are different types of creatine available in the market, but creatine monohydrate is the most popular and cheapest.
Creatine monohydrate is basically creatine with a water molecule attached to it. This is the type of creatine that has been shown to be most effective in scientific studies, and all other forms of creatine are basically just different ways of delivering the same compound.
Scientific studies have shown that creatine can help increase energy levels in muscle cells by reducing the production of adenosine triphosphate (ATP). ATP is an important source of energy in the body's tissues. Research has also shown that creatine can help improve muscular endurance, strength, and recovery time after exercise.
What is creatine monohydrate used for?
Creatine monohydrate is popular in the fitness industry as a supplement due to its numerous health benefits. Can Creatine Monohydrate Help You Achieve Your Fitness Goals?
- Improves physical performance
- Increases anaerobic capacity
- Supports muscle recovery
- Improves cognitive performance
Creatine provides energy to muscle tissues, in addition to increasing strength and endurance. According to the EFSA, the main benefit of creatine is that it improves physical performance in successive series of short, high-intensity exercises ( Regulation (EU) 432/2012 ).
Creatine and adenosine triphosphate (ATP) are two terms that should be familiar to anyone who has read or researched the subject of increasing muscle mass. ATP is pure energy that is stored in the muscles and can come from various sources, such as carbohydrates, fats and proteins. Creatine is stored in the muscle as phosphocreatine and begins to be released in a situation of intense effort.
ATP is the quintessential energy source your body uses to perform athletic feats. If you don't have enough ATP, your physical efforts won't pay off, and you may be encouraged to abandon your training routine due to sheer lack of strength.
Incorporating a nutrient into your diet can revitalize your training and transform your workouts 180º.
Have you ever felt like you weren't strong enough to complete a set of reps that would start to make a difference in your training? This can happen when your ATP fails. To avoid this, the best advice you can receive is to take creatine so your muscles can store ATP.
The best way to take creatine monohydrate
The use of creatine consists of two phases: a loading phase and a maintenance phase. The loading phase involves taking 20 grams (g) per day for five to seven days to saturate your muscles with creatine, while the maintenance phase involves taking 3 to 5 g per day thereafter.
The best way to take creatine monohydrate is with water or fruit juice at any time of the day. A common strategy is to mix 5 g with the juice in the morning or with the pre-entertainment supplement .
Does it have side effects?
The side effects of creatine monohydrate only appear if we take its consumption to the extreme, without respecting the recommended dose. Always remember that less is more, so if you do not want to develop problems such as dehydration, flatulence and gastrointestinal discomfort, it is better to stick to the recommended amount at each stage.
Buy creatine monohydrate at MASmusculo
Creatine is the most popular supplement in the world of sports and fitness. When you take creatine monohydrate, your muscles will be able to produce more energy and perform better. You will get a better recovery time and you will be able to use it for muscle building and get better results.
You can use creatine monohydrate to improve your strength, performance, and endurance when you lift weights or play a sport that requires physical endurance. You should not only think about the amount of protein you consume, but also about the amount of energy your body has during an exercise session .
Why do we sell the best creatine in Europe at MASmusculo? We only sell the best creatine selected by our professionals to be sure of its quality and effectiveness. And besides, it works! Creatine Monohydrate has been studied for over 20 years and is one of the most effective aids available to athletes.