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Buy creatine monohydrate powder and pills

Do you want to put your body to work to the fullest with a product that is safe for your body and your health? Then you are looking at the accessory that will change your life as an athlete in record time.

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Sort by: There are 14 products.
Creatina Powder 300g
Creatina Powder 300gOptimum Nutrition
Creatine Powder from Optimum Nutrition is a powdered food supplement that provides excellent...
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SUMMER33% dtoCreatine micronized - 500g
Creatine micronized - 500gIO.Genix
Micronized Creatine from IO.Genix Nutrition is a dietary supplement that provides micronized...
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Micronized Creatine Monohydrate - 220 capsules
Micronized Creatine Monohydrate - 220 capsulesAmix Nutrition
- 10 %
This Micronized Creatine Monohydrate from Amix Nutrition is a food supplement that comes in...
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14% dtoCreatine caps - 250 capsules
Creatine Caps - 250 capsulesScitec Nutrition
Scitec Nutrition's Creatine Caps is pure creatine monohydrate presented in easy-to-use,...
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SUMMERCreatine Powder - 250g
Creatine Powder - 250gOlimp Sport
Creatine Monohydrate from Olimp Sport Nutrition is a food supplement that contributes 100%...
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18% dtoCreator - 120 capsules
Creator - 120 capsulesBiotech USA
Creator from BiotechUSA is a product with which you can experience another level of...
will be shipped in 4-7 days
SUMMERCrea Extreme Tank - 500g
Crea Extreme Tank - 500gBeverly Nutrition
Creates Extreme Tank is an innovative formula of the Beverly Nutrition house aimed at growing...
will be shipped in 4-7 days
SUMMER33% dtoCreatine 3000 - 90 capsules IO.Genix - 1
Creatine 3000 - 90 capsulesIO.Genix
Creatine 3000 from Iogenix is a food supplement presented in convenient capsules, which provide...
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12% dtoCreatine clonapure - 200g
Creatine clonapure - 200gVitoBest
Creatine ClonaPure from Vitobest helps increase muscle strength and growth, contributing to the...
will be shipped in 4-7 days
SUMMERCreatine mix - 120 capsules
Creatine Mix - 120 capsulesSoul Project
This Creatine Mix from Soul Project is an elaborate food supplement that provides a combination...
will be shipped in 4-7 days
5% dtoCreatine - 400g
Creatine - 400g - NutrisportNutrisport
Creatine from Nutrisport is a food supplement based on CN monohydrate creatine. Presented in...
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5% dtoCreatine cn - 200 tabs
Creatine CN - 200 tabsNutrisport
Creatine Cn from Nutrisport is a food supplement formulated based on Creapure Cn (creatine...
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5% dtoCreatine - 100g sachets
Creatine - 100g sachets - NutrisportNutrisport
Nutrisport Creatine is a powdered food supplement that provides CN monohydrate creatine....
will be shipped in 4-7 days
SUMMERCreatine splash - 300g
Creatine splash - 300gMTX Nutrition
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What is creatine monohydrate?

There are different types of creatine available in the market, but creatine monohydrate is the most popular and cheapest.

Creatine monohydrate is basically creatine with a water molecule attached to it. This is the type of creatine that has been shown to be most effective in scientific studies, and all other forms of creatine are basically just different ways of delivering the same compound.

Scientific studies have shown that creatine can help increase energy levels in muscle cells by reducing the production of adenosine triphosphate (ATP). ATP is an important source of energy in the body's tissues. Research has also shown that creatine can help improve muscular endurance, strength, and recovery time after exercise.

What is creatine monohydrate used for?

Creatine monohydrate is popular in the fitness industry as a supplement due to its numerous health benefits. Can Creatine Monohydrate Help You Achieve Your Fitness Goals?

  • Improves physical performance
  • Increases anaerobic capacity
  • Supports muscle recovery
  • Improves cognitive performance

Creatine provides energy to muscle tissues, in addition to increasing strength and endurance. According to the EFSA, the main benefit of creatine is that it improves physical performance in successive series of short, high-intensity exercises ( Regulation (EU) 432/2012 ).

Creatine and adenosine triphosphate (ATP) are two terms that should be familiar to anyone who has read or researched the subject of increasing muscle mass. ATP is pure energy that is stored in the muscles and can come from various sources, such as carbohydrates, fats and proteins. Creatine is stored in the muscle as phosphocreatine and begins to be released in a situation of intense effort.

ATP is the quintessential energy source your body uses to perform athletic feats. If you don't have enough ATP, your physical efforts won't pay off, and you may be encouraged to abandon your training routine due to sheer lack of strength.

Incorporating a nutrient into your diet can revitalize your training and transform your workouts 180º.

Have you ever felt like you weren't strong enough to complete a set of reps that would start to make a difference in your training? This can happen when your ATP fails. To avoid this, the best advice you can receive is to take creatine so your muscles can store ATP.

The best way to take creatine monohydrate

The use of creatine consists of two phases: a loading phase and a maintenance phase. The loading phase involves taking 20 grams (g) per day for five to seven days to saturate your muscles with creatine, while the maintenance phase involves taking 3 to 5 g per day thereafter.

The best way to take creatine monohydrate is with water or fruit juice at any time of the day. A common strategy is to mix 5 g with the juice in the morning or with the pre-entertainment supplement .

Does it have side effects?

The side effects of creatine monohydrate only appear if we take its consumption to the extreme, without respecting the recommended dose. Always remember that less is more, so if you do not want to develop problems such as dehydration, flatulence and gastrointestinal discomfort, it is better to stick to the recommended amount at each stage.

Buy creatine monohydrate at MASmusculo

Creatine is the most popular supplement in the world of sports and fitness. When you take creatine monohydrate, your muscles will be able to produce more energy and perform better. You will get a better recovery time and you will be able to use it for muscle building and get better results.

You can use creatine monohydrate to improve your strength, performance, and endurance when you lift weights or play a sport that requires physical endurance. You should not only think about the amount of protein you consume, but also about the amount of energy your body has during an exercise session .

Why do we sell the best creatine in Europe at MASmusculo? We only sell the best creatine selected by our professionals to be sure of its quality and effectiveness. And besides, it works! Creatine Monohydrate has been studied for over 20 years and is one of the most effective aids available to athletes.