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Buy creatine monohydrate powder and pills

Do you want to put your body to work to the fullest with a product that is safe for your body and your health? Then you are looking at the accessory that will change your life as an athlete in record time.

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Sort by: There are 15 products.
Creatina Powder 300g
Creatina Powder 300gOptimum Nutrition
Creatine Powder from Optimum Nutrition is a powdered food supplement that provides excellent...
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17% dtoScitec Creatine Monohydrate 300g
Scitec Creatine Monohydrate 300gScitec Nutrition
Creatine monohydrate began the revolution of sports supplements in the early 1990s.
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Micronized Creatine Monohydrate - 500g
Micronized Creatine Monohydrate - 500gAmix Nutrition
- 10 %
Micronized Creatine Monohydrate from Amix Nutrition is a nutritional powder made by...
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9% dtoCreatine Monohydrate - 500g BigMan - 2
Creatine Monohydrate - 500gBigMan
Creatine from Bigman is a food supplement based on 100% micronized L-creatine monohydrate. An...
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Micronized Creatine Monohydrate - 220 capsules
Micronized Creatine Monohydrate - 220 capsulesAmix Nutrition
- 10 %
This Micronized Creatine Monohydrate from Amix Nutrition is a food supplement that comes in...
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33% dtoCreatine 3000 - 90 capsules IO.Genix - 1
Creatine 3000 - 90 capsulesIO.Genix
Creatine 3000 from Iogenix is a food supplement presented in convenient capsules, which provide...
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Creator - 120 capsules
Creator - 120 capsulesBiotech USA
Creator from BiotechUSA is a product with which you can experience another level of...
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35% dtoCreatina Creapure - 500gr
Creatina Creapure - 500grRaw Physique
Creatine (Creapure®) from Raw Physique helps increase muscle mass, strength and endurance during...
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Creatine - 300g
Creatine - 300 g226ERS
226ERS Creatine is a dietary supplement that provides 100% Creapure® creatine, with maximum...
will be shipped in 4-7 days
15% dtoCrea Extreme Tank - 500g
Crea Extreme Tank - 500gBeverly Nutrition
Creates Extreme Tank is an innovative formula of the Beverly Nutrition house aimed at growing...
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Creatine mix - 120 capsules
Creatine Mix - 120 capsulesSoul Project
This Creatine Mix from Soul Project is an elaborate food supplement that provides a combination...
will be shipped in 4-7 days
Crea Cell - 400 g
Crea Cell - 400 gProCell
Crea Cell from ProCell contains only monohydrated creatine, i.e., pure creatine, without...
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5% dtoCreatine - 100g sachets
Creatine - 100g sachets - NutrisportNutrisport
Nutrisport Creatine is a powdered food supplement that provides CN monohydrate creatine....
will be shipped in 4-7 days
R1 creatine - 150g Rule1 - 1
R1 creatine - 150gRule1
R1 Creatine from Rule 1 is a food supplement made with micronized creatine monohydrate.
will be shipped in 5-15 days
15% dtoCreatine monohidrato - 750 g
Creatine Monohydrate - 750 gBest Protein
Creatine Monohydrate from Best Protein is a food supplement that provides 100% pure creatine...
will be shipped in 4-7 days
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What is creatine monohydrate?

There are different types of creatine available in the market, but creatine monohydrate is the most popular and cheapest.

Creatine monohydrate is basically creatine with a water molecule attached to it. This is the type of creatine that has been shown to be most effective in scientific studies, and all other forms of creatine are basically just different ways of delivering the same compound.

Scientific studies have shown that creatine can help increase energy levels in muscle cells by reducing the production of adenosine triphosphate (ATP). ATP is an important source of energy in the body's tissues. Research has also shown that creatine can help improve muscular endurance, strength, and recovery time after exercise.

What is creatine monohydrate used for?

Creatine monohydrate is popular in the fitness industry as a supplement due to its numerous health benefits. Can Creatine Monohydrate Help You Achieve Your Fitness Goals?

  • Improves physical performance
  • Increases anaerobic capacity
  • Supports muscle recovery
  • Improves cognitive performance

Creatine provides energy to muscle tissues, in addition to increasing strength and endurance. According to the EFSA, the main benefit of creatine is that it improves physical performance in successive series of short, high-intensity exercises ( Regulation (EU) 432/2012 ).

Creatine and adenosine triphosphate (ATP) are two terms that should be familiar to anyone who has read or researched the subject of increasing muscle mass. ATP is pure energy that is stored in the muscles and can come from various sources, such as carbohydrates, fats and proteins. Creatine is stored in the muscle as phosphocreatine and begins to be released in a situation of intense effort.

ATP is the quintessential energy source your body uses to perform athletic feats. If you don't have enough ATP, your physical efforts won't pay off, and you may be encouraged to abandon your training routine due to sheer lack of strength.

Incorporating a nutrient into your diet can revitalize your training and transform your workouts 180º.

Have you ever felt like you weren't strong enough to complete a set of reps that would start to make a difference in your training? This can happen when your ATP fails. To avoid this, the best advice you can receive is to take creatine so your muscles can store ATP.

The best way to take creatine monohydrate

The use of creatine consists of two phases: a loading phase and a maintenance phase. The loading phase involves taking 20 grams (g) per day for five to seven days to saturate your muscles with creatine, while the maintenance phase involves taking 3 to 5 g per day thereafter.

The best way to take creatine monohydrate is with water or fruit juice at any time of the day. A common strategy is to mix 5 g with the juice in the morning or with the pre-entertainment supplement .

Does it have side effects?

The side effects of creatine monohydrate only appear if we take its consumption to the extreme, without respecting the recommended dose. Always remember that less is more, so if you do not want to develop problems such as dehydration, flatulence and gastrointestinal discomfort, it is better to stick to the recommended amount at each stage.

Buy creatine monohydrate at MASmusculo

Creatine is the most popular supplement in the world of sports and fitness. When you take creatine monohydrate, your muscles will be able to produce more energy and perform better. You will get a better recovery time and you will be able to use it for muscle building and get better results.

You can use creatine monohydrate to improve your strength, performance, and endurance when you lift weights or play a sport that requires physical endurance. You should not only think about the amount of protein you consume, but also about the amount of energy your body has during an exercise session .

Why do we sell the best creatine in Europe at MASmusculo? We only sell the best creatine selected by our professionals to be sure of its quality and effectiveness. And besides, it works! Creatine Monohydrate has been studied for over 20 years and is one of the most effective aids available to athletes.