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Protein for paleolithics diet

The paleo or paleolithic diet is a healthy way to eat and is based on this era of history. The idea is to recreate the diet of our ancestors, which consisted of consuming meat, fish, eggs, fruits, vegetables, nuts, seeds, shoots and flowers. Baked goods and processed foods are absolutely discarded. This diet has been around more time than we usually believe, since it became popular in 1975 thanks to Walter Voegtlin's book "The Diet of the Stone Age".

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39% dtoGold standard 100% plant - 684g
Gold standard 100% plant - 684gOptimum Nutrition
Gold Standard 100% Plant by Optimum Nutrition is an incredible product created to offer a high...
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€19.98€33.00
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Beef Monster  - 2.2 kg
Monster Beef - 2,2 kgAmix Nutrition
AMIX-PRIME
- 15 %
Monster Beef by AMIX is a high quality protein made from been enzyme hydrolyzed.
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€94.28
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HydroBeef - 2kg
HydroBeef - 2kgQuamtrax
100 % HydroBeef Quamtrax is a high quality meat protein supplement. It provides hydrolysed meat...
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€48.90
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OUTLETVegan diet meal - 540g
Vegan Diet Meal - 540g - Strawberry - OUTLETWeider
Vegan Diet Meal from Weider is the ideal supplement to help maintain the figure, providing a...
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€19.00
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Beef Monster  - 1 kg
Monster Beef - 1 kgAmix Nutrition
AMIX-PRIME
- 15 %
Monster Beef by AMIX is a high quality protein made from been enzyme hydrolyzed.
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€41.50
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Beef Protein Hydro - 1816g
Beef Protein Hydro - 1816gBiotech USA
Beef Protein BiotechUSA provides the highest quality and effective beef protein. It promotes the...
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€70.43
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Beef Muscle 3,18 Kg
Beef Muscle 3,18 KgScitec Nutrition
Hydrolyzed beef gainer 100% of protein from beef Our 100% BEEF MUSCLE is a complete, hydrolyzed...
will be shipped in 4-7 days
€64.30
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Beef protein - 500g
Beef Protein - 500gBiotech USA
Beef Protein from BiotechUSA is a delicious source of protein from beef of the highest quality,...
will be shipped in 4-7 days
€21.68
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Vegan diet meal - 540g
Vegan Diet Meal - 540gWeider
WEIDER
€28.41
Vegan Diet Meal from Weider is the ideal supplement to help maintain the figure, providing a...
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€28.41€29.90
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PRIME DAYS11% dto100% all natural rice protein - 454 g
100% All Natural Rice Protein - 454 gHaya Labs
100% All Natural Rice Protein from Haya Labs is a vegetable protein derived from high quality...
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€13.37€15.11
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Vegan protein - 1 kg
Vegan Protein - 1 kgIO.Genix
Vegan Protein from I.O.Genix is ​​a source of vegetable amino acids that you must have to...
will be shipped in 4-7 days
€29.85
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V-protein - 500g
V-Protein - 500 gBe Essential
V-Protein from Be Essential is a food supplement that provides a good amount of protein for...
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€27.70
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100% Beef Concentrate - 2 kg
100% Beef Concentrate - 2 kgScitec Nutrition
From hydrolyzed beef! Beef has legendary status among hard training, goal oriented athletes –...
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€50.32
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100% Hydro Beef - 900g
100% Hydro Beef - 900gScitec Nutrition
100% Hydrolyzed beef isolate peptides, very pure, sugar free! Beef has legendary status among...
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€38.90
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Vegan Protein - 520g Nutrisport - 1
Vegan Protein - 520gNutrisport
Vegan Protein from Nutrisport is an incredible totally-vegetable protein formula with a lot of...
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€25.69
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    1. Discover the Proteins for Paleo Diet
    2. Reasons to Include Paleo Recipes in Your Diet
    3. Proteins That Are Part of The Paleo Diet
    4. Dietary Supplements Complementing the Paleo Diet

Discover the Proteins for Paleo Diet

The paleo or paleolithic diet is a healthy way to eat and is based on this era of history. The idea is to recreate the diet of our ancestors, which consisted of consuming meat, fish, eggs, fruits, vegetables, nuts, seeds, shoots and flowers. Baked goods and processed foods are absolutely discarded. This diet has been around more time than we usually believe, since it became popular in 1975 thanks to Walter Voegtlin's book "The Diet of the Stone Age".

Reasons to Include Paleo Recipes in Your Diet

Many people are wondering why you should follow the paleo diet when the meat has a significant presence in it and the food standards of today reject it because of its high fat content.

This is where the intense exercise comes in, since it is known that the Paleolithic Man compensated for the intake of fat with intense physical activity, which burns the fat and takes the proteins to form muscle mass.

Proteins That Are Part of The Paleo Diet

The paleo diet is full of lean proteins, which are present in foods that include diet and are what the body uses to build a well-defined muscle and a body free of harmful fats.

Much has been said about whether whey protein is part of the paleo diet or not, and the truth is no, because it is a dairy food and these are not integrated into this diet.

Dietary Supplements Complementing the Paleo Diet

When we begin to eat a paleo diet, which includes a paleo breakfast, paleo lunch, paleo snack and paleo dinner, you will need to supplement it with dietary supplements that include the vitamins that the diet had in the antiquity, but that now have been lost due to processing of food. For example, the cattle grazing's meat does not contain the same percentage of protein that of the one confined to a mass-production farm. Exhausted soils produce fruits and vegetables with less nutrients than before, so you will need to consume the nutrients that are part of the paleo diet, which are the following:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin K2
  • Magnesium
  • Beef protein