- Discover the Proteins for Paleo Diet
- Reasons to Include Paleo Recipes in Your Diet
- Proteins That Are Part of The Paleo Diet
- Dietary Supplements Complementing the Paleo Diet
Discover the Proteins for Paleo Diet
The paleo or paleolithic diet is a healthy way to eat and is based on this era of history. The idea is to recreate the diet of our ancestors, which consisted of consuming meat, fish, eggs, fruits, vegetables, nuts, seeds, shoots and flowers. Baked goods and processed foods are absolutely discarded. This diet has been around more time than we usually believe, since it became popular in 1975 thanks to Walter Voegtlin's book "The Diet of the Stone Age".
Reasons to Include Paleo Recipes in Your Diet
Many people are wondering why you should follow the paleo diet when the meat has a significant presence in it and the food standards of today reject it because of its high fat content.
This is where the intense exercise comes in, since it is known that the Paleolithic Man compensated for the intake of fat with intense physical activity, which burns the fat and takes the proteins to form muscle mass.
Proteins That Are Part of The Paleo Diet
The paleo diet is full of lean proteins, which are present in foods that include diet and are what the body uses to build a well-defined muscle and a body free of harmful fats.
Much has been said about whether whey protein is part of the paleo diet or not, and the truth is no, because it is a dairy food and these are not integrated into this diet.
Dietary Supplements Complementing the Paleo Diet
When we begin to eat a paleo diet, which includes a paleo breakfast, paleo lunch, paleo snack and paleo dinner, you will need to supplement it with dietary supplements that include the vitamins that the diet had in the antiquity, but that now have been lost due to processing of food. For example, the cattle grazing's meat does not contain the same percentage of protein that of the one confined to a mass-production farm. Exhausted soils produce fruits and vegetables with less nutrients than before, so you will need to consume the nutrients that are part of the paleo diet, which are the following:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin K2
- Beef protein