Benefits of meat protein
Many people who eat beef are aware of the health benefits of beef protein that they are, in fact, unaware of. Beef is high in quality protein , such as 20% of all high-quality protein. The digestive process differs between beef protein and whey protein, making the former more favorable for people who cannot tolerate the latter type of protein.
Why buy beef protein powder?
Today you can access the nutritional benefits of beef protein, but without also consuming the fat and cholesterol included in the steaks we love so much. Beef Protein Powder is made from the purest sources of beef protein to deliver a high-quality product that tastes great. Beef protein is an excellent source of naturally occurring amino acids, including branched-chain amino acids (BCAAs) that are vital for muscle growth and recovery.
They are usually rich in glutamine for recovery and glycine for healthy digestion. They also usually provide medium chain triglycerides (MCT). Beef protein powder is a good option if you want to build lean muscle.
What does the quality of a protein depend on?
When we refer to a protein as being of high or low quality, we are taking into account certain values and components of it. They are:
- Protein Efficiency Ratio (PER): refers to the proportion of protein that the body uses once absorbed.
- Net Protein Utilization Coefficient (NPU): gives us the proportion of digested protein that is used.
- Protein Digestibility Corrected Amino Acid Score (PDCAAS): This is the WHO and FDA measure of amino acid concentration compared to what a child 2 to 5 years of age requires daily . For the PDCAAS to be 1.0, one intake of the product must equal or exceed those requirements.
- Biological Value of Protein (VB): indicates the amount of essential amino acids present in the protein.
Proteins from red meat are included in all the requirements detailed above, with the difference, among other things, that they take three hours to be digested.
When to take hydrolyzed beef protein powder
It is recommended between one and three times a day for a repairing and muscle-building effect.
Animal protein is a complete and nutritious protein, with a very high biological value and rich in essential amino acids. It is a fast and easy to assimilate protein, which is absorbed up to 90%, an excellent proportion in relation to other protein sources.
Animal proteins help build muscle mass and offer multiple other benefits to health and sports performance. They strengthen the body's defenses to face pathogenic attacks, promote strong and healthy bones, improve circulation, increase energy and physical resistance.
Animal protein can be consumed in powder or tablet form, in pure form and combined with other nutrients, in various formulas that incorporate carbohydrates, vitamins, minerals, branched-chain amino acids, BCAAs, or creatine.
Scitec Nutrition's 100% Beef Concentrate offers pure high-quality hydrolyzed bovine protein with complete peptides. Ultimate Beef Bolic features 86% hydrolyzed beef protein in a fat-free, cholesterol-free formula. Ronnie Coleman Signature's King Beef provides pure beef protein isolate in a highly anabolic formula and FA Nutrition's Xtreme Beef Protein provides pure beef protein isolate with no fat or sugar.
Combinations of animal protein with other nutrients increase the supply of amino acids, enhance growth or increase energy delivery.
Bull Meat from Bull Sport Nutrition contains a protein formulation with a powerful multivitamin complex, BCAAs and digestive enzymes. Dymatize Elite Primal includes beef protein with creatine, as well as Revolutions Beef Protein Isolate, a revolutionary protein with protein isolate hydrolyzate, and 3XL Pure Beef Hydrolized, the formula with high levels of beef protein and creatine.
Titanium Beef from SAN Nutrition offers beef protein with creatine and the patented Pro Reloaded amino acids, and Platinum Beef Protein from Muscletech provides isolated hydrolyzed beef protein with a combination of BCAAs, glutamine and creatine.
Musclemeds Carnivor™ provides high-quality beef protein with BCAAs and creatine, and Nutrabolics Carnibolic contains beef protein with four forms of carnitine to promote lean growth. Beef Monster from Amix Nutrition provides hydrolyzed beef protein with creatine, a combination of amino acids and minerals.
Animal protein from meat sources can also be consumed in tablets, such as Scitec Nutrition's Beef Aminos amino acid formula, which provides hydrolyzed bovine protein peptides with all essential amino acids.