- vegetable proteins
- Pea Protein
- Why is it recommended to buy pea protein?
- Properties of Pea Protein Isolate
- BCAAs in pea protein
- Does pea protein have contraindications?
- Soy protein
- Why is soy protein recommended?
- When to take soy protein?
- Other vegetable protein sources
Vegetable protein comprises various sources of non-animal protein with different characteristics, which provide pure protein to the diet or combine various proportions of protein with other nutrients, without providing fat or cholesterol.
Among the nutritional products with vegetable proteins we find rice proteins, without sodium or cholesterol, very easy to digest, soy proteins, one of the richest sources of vegetable proteins, pea proteins, a high quality source of protein , vitamins, minerals and fiber, as well as other vegetable proteins of high nutritional value, such as spirulina and vegetable protein fusions.
This food supplement is a perfect ally when it comes to incorporating a nutrient into our diet that allows us to improve our sports performance and improve health in general. The high quality of the raw material: peas and yellow peas, guarantees maximum absorption and a spectacular result.
Why is it recommended to buy pea protein?
This is a supplement that helps in three fundamental aspects of training. The first of these is that it promotes the formation of collagen, which helps the health of bones, tendons, skin and connective tissue. If these parts of our body are healthy, then we can start thinking about a strong training, which sculpts and shapes our body. On the other hand, pea protein has a satiating effect, which does not allow us to feel hungry before burning energy and thus end up resorting to caloric foods that spoil the work that we do with so much effort to stay in shape.
Ultimately when it comes to sports, pea protein facilitates the recovery phase of the muscle, so you will feel that you can return to training sooner than you did before.
Properties of Pea Protein Isolate
If you want to have the maximum benefit of this nutrient, it is advisable to acquire it in its isolated form, which will allow you to access the following advantages:
- cholesterol and lactose free
- free of genetically modified components
- suitable for coeliacs
- suitable for those with soy intolerance
BCAAs in pea protein
Pea protein is very rich in essential amino acids BCAAs, essential nutrients for muscle formation and recovery, but that our body cannot synthesize on its own. For this reason, it is essential that they be ingested through the diet or, better yet, through food supplements that ensure the exact dose.
Does pea protein have contraindications?
Like any protein, the protein extracted from peas can also lead to side effects, so it is recommended to follow the recommended dose, consult a specialist when consuming it and be attentive to the diet that accompanies it, since carbohydrates do not they may be lacking in a major protein intake. On the other hand, if you suffer from kidney or liver problems, it is advisable to take this supplement under the supervision of a professional. Finally, we must always remember that its isolated form guarantees greater purity and digestibility.
Why consume soy protein? Because within vegetables, soybeans are the legume that provides the most protein, being a strong competitor to protein of animal origin, such as meat and whey.
In addition to being a great help to resort to when we seek to increase our muscle mass in a natural way, based on quality nutrients, soy represents an invaluable support for health, especially cardiovascular health, since its contributions in saturated fats are minimal and cholesterol is zero.
Why is soy protein recommended?
The first thing we should talk about when wondering what soy protein is for is that it is a highly nutritious food. Its contributions in vitamins, minerals, amino acids, flavonoids, isoflavonoids and phenolic acids, among many other nutrients, make it the queen of the plant world. We highlight the benefits of soy protein with respect to physical activity, since it is the ideal complement to the diet of any person who has made fitness their way of life.
A perfect figure is not such if there is no health to support it from behind. The physical appearance that exercise gives you must also be based on a diet that strengthens the various systems of your body, which will ultimately be what allows you to stay young, vital and promotes longevity.
A dose of soy protein will allow you to create muscle mass , so it will not take long to see your body grow in those areas where they were weak and flaccid, at the same time that, since soy protein is also used to lose weight , it will the accumulated fat that costs so much to erase from our "rebel zones" will go.
When to take soy protein?
If what you are looking for is the quick recovery of the muscle fibers so that its growth is fast and defined, it is best to take a dose at the end of your training session, especially if it is weight lifting. In terms of quantity, an intake of approximately 30 grams per day is recommended.
Other vegetable protein sources
Protein is an essential nutrient for anyone who trains, since the formation of lean muscle mass depends on its presence in the body. The debate is whether we should opt for animal or vegetable proteins. The truth is that both have advantages and disadvantages. As for the reasons for choosing complete vegetable proteins , it is that these, in addition to providing less lipids than meat, contain isoflavones, which prevent the formation of prostate and breast cancer.
What we want to do is surprise you by telling you that there are more sources of this protein, which is present in the following foods rich in vegetable proteins :
Semolina: within the world of cereals, there is a tendency to forget about semolina, which provides 13 grams of protein per 100 grams. If you want to obtain its gluten-free version, all you have to do is opt for rice semolina, rich in carbohydrates and also in proteins, but in a lower percentage than wheat.
Garlic: it is ideal to consume a clove of this vegetable that has so many properties. Do not hesitate to use it to season your meals, since its strong flavor is capable of creating the lack of need to use salt in food, with which we will be doubling the benefits of garlic for the cardiovascular system.
Peanuts: With 26 grams of protein per 100 grams, peanuts rank at the top of all tree nuts when it comes to providing this vital nutrient. It is important that when it is used as a snack, for which it is ideal, we do not make excesses, since they contain many calories.
Chocolate: you have to be very careful when consuming chocolate, since what provides proteins is cocoa, so the chocolate similes that have become so fashionable are out of the competition. The good news? Real chocolate is not a forbidden food, but is recommended to keep energy levels high, which is essential for training with strength and determination.
Vegetable Protein Supplements: we can always turn to our savior supplements, which free us from the burden of eating ingredients that are included in vegetables and that are not as beneficial as proteins.