What is whey protein or whey protein?
Whey is a liquid left over after curdling milk. It is made up of water, sugars, fats and proteins. When talking about whey protein or whey protein we refer to the resulting product that is produced by extracting and drying the protein contained in this first liquid.
This type of protein has a great nutritional contribution as it contains a large number of essential amino acids, highlighting Leucine. Some whey protein formulas help control or reduce weight, as they are low in fat and sugar and have a satiating effect.
Protein helps increase muscle mass or even helps lose weight due to its satiating effect and low carbohydrates. Whey whey protein is designed as a dietary supplement with a balanced diet.
Protein is intended for any athlete, from bodybuilders and strength trainers, athletes, runners, swimmers, team sports, etc.
Benefits of whey protein
- Proteins help increase muscle mass .
- Proteins help maintain muscle mass .
- Proteins contribute to the maintenance of bones under normal conditions.
Properties approved and validated by the EFSA Regulation (EU) 432/2012
What are the main brands?
All brands of sports nutrition supplements have a Whey Protein item, so choosing one manufacturer or another when purchasing a whey protein depends on other factors. The main thing is to assess the raw material, flavor (probably after some test or recommendation), quality/price or sympathy and trust for a brand.
At MASmusculo, the most requested whey protein brands in Spain are the following: