What are sequential proteins?
Sequential proteins are a type of protein supplement used by people looking to gain muscle, lose fat, or improve their training performance. They work by supplying different amounts of protein throughout the day. This allows the body to absorb more protein at once, which can help increase muscle mass, increase strength, and reduce recovery times between sets.
Sequential protein products are supplements that combine several different protein sources in a single shake. They are usually marketed as better than other types of protein products because they contain a combination of different proteins.
These products are not new, but have become much more popular in recent years. This is because they make it easy to eat equal amounts of many different proteins at the same time, which can make them more convenient for people who want to add variety to their diet and don't want to buy several different products.
Properties of sequential release proteins
- Great biological value and digestibility
- Continuously released supply of amino acids and protein
- Usually improves muscle recovery
- Increases the feeling of satiety