- Multiple Protein Sources
- Proteins of Animal Origin
- Proteins of Plant Origin
- What Do Proteins Contribute to Our Body?
- Why Choose Protein Supplements?
Multiple Protein Sources
Protein is such an important nutrient in our body, that we could perfectly live exclusively by feeding on it. Of course, this would be at the cost of sacrificing the efficiency of our body, but life would be guaranteed as far as food is concerned.
We can find much protein in the food that comes from animals and which comes from vegetables. Because vegetable protein sources are complemented by sources of animal protein, every person who practices sports on a regular basis must draw on both sources of protein to gain muscle mass.
Proteins of Animal Origin
Both red and white meats provide us with this macronutrient. We highlight beef, pork, poultry and rabbit. On the other hand, dairy products are also a source of protein. So we will benefit from the intake of milk, yogurt, cream and dairy drinks. Seafood and fish also contain protein. Egg white is also a very rich source of protein. It also has the advantage that we should not eat the yolk, which contains cholesterol.
Proteins of Plant Origin
We can find proteins in vegetables, soy, tofu, quinoa, rice and also in chia seeds. The seitan, which is made from wheat gluten, provides protein and is considered, thanks to this, the vegetable meat.
What Do Proteins Contribute to Our Body?
In addition to being indispensable in any sport diet, since we need strong and trained muscle to perform our routines effectively. Proteins play a very important role in digestion, form tissues and organs, while promoting blood circulation.
Why Choose Protein Supplements?
The market offers products that provide the amount of protein we need daily, while serving as muscle builders. Why choose them if we count naturally on the sources of proteins of animal and vegetable origin?
One of the disadvantages of the food that nature offers us is that many of them also contribute saturated fats and cholesterol. In addition, if what we are looking for, besides good nutrition, increasing muscle mass, we can wait a long time before noticing any change.
However, products such as Whey Gold Standard or Brave Whey, among many others, simplify and accelerate the process, granting us a protein supplement without harming us with nutrients that we can leave out.
Sources of animal and plant proteins