Sports nutrition supplements for fitness

Nutrition focused on sports fulfills a double function. The first of these consists of providing all the nutrients that the body needs to develop, maintain and regenerate, while the second consists of covering the demand that the body generates due to training.

On the other hand, care must be taken so that deficiencies of vitamins, proteins, minerals, carbohydrates and fatty acids do not occur, at the same time that excesses must be closely monitored.

Key Ingredients in Sports Nutrition

• Proteins : Thanks to it, our tissues grow and repair themselves, the immune system is strengthened, cell absorption improves, they transport oxygen in the body, they give energy when the energy provided by carbohydrates and fats is finished.

• Carbohydrates : This nutrient cannot be lacking in people who require physical effort for training, since they provide the necessary energy to finish all your series and continue on the upward path towards complete physical and mental well-being. As soon as the strong part of the session begins, the body requires the energy they provide.

• Fatty Acids : There is a wide range of them and their most notable functions are to take care of the cardiovascular system by reducing bad cholesterol and lowering blood pressure, creating enzymes, forming the cell membrane, improving brain activity and helping with weight loss. . When you hear that fats are necessary for the body, it is that they are talking about fatty acids. 

• Vitamins : They are responsible for forming tissues, blood cells and that the nervous system is provided with the substances it needs to function. There are also several vital functions that depend on vitamins and when they are lacking, physical performance, even more so sports performance, decreases. Vitamin supplements guarantee us the incorporation of this nutrient that the body needs. They ensure that there is no more vitamin deficiency in the body.

• Minerals : Being inorganic elements, the body cannot synthesize them, so it is necessary to incorporate them through the diet or food supplements. The importance of minerals lies in the fact that we tend to have a diet that is poor in them and the body needs them. Iron is a clear example, since it is difficult to reserve and the body requires it constantly. A supplement is then the best option in this case.